Simon Bornhoft WindWise Windsurfing Workout Series – 7 FitnessWise workouts for better windsurfing.
Simon Bornhoft, with Indie Rae Bornhoft, FitnessWise home windsurfing workouts. […]
Simon Bornhoft, with Indie Rae Bornhoft, FitnessWise home windsurfing workouts. […]
“Could how you unhook be holding you back?” Words: Simon Bornhoft Pics: Windwise Simon Bornhoft explains why getting brilliant at seemingly basic skills can be a game changer for your windsurfing. Task: Sail fast downwind, unhook and sheet in without losing speed or control…! Level: Beginner to expert. Why: Develops stance, control, gybing, jumping, beg-expert wave riding and setting up for ‘moves’. Key […]
Content: Derived from the results and feedback of thousands of clients I’ve had the privilege to coach, thank you all. In keeping with the Windwise ethos of breaking the sport down into the most important transferable and trainable skills, Simon Bornhoft illustrates the importance of a ‘Warrior’ stance which is dynamic action that is instrumental in pretty much every windsurfing […]
Words and pics: Simon Bornhoft (http://www.windwise.net) Windsurfing UK is stoked to welcome to fold UK pro windsurfing coach Simon Bornhoft. Simon’s Windwise technique courses have been helping sailors improve, across the globe, for many years. In the first of a new coaching series Mr B imparts valuable knowledge in the hope of getting you to the next level of your […]
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