gym

Pic: Andy Stallman For the next in the series of Keith Atkinson: windsurfing fitness, a regression from last months exercise: The Press-Up. The Press-up on Knees, or Half Press-Up. As the Full Press-Up shown last month is a tough exercise for anyone new into fitness and exercise, this regression is the movement performed on the knees, which makes this movement […]

Authored by Keith Atkinson Pic: Andy Stallman For the next in the series of exercises, the press up. There are many, many variations of the press up, and we slow this exercise down into a step-by-step guide to perform this awesome movement. It’s a slight upgrade in difficulty from the first in the series (the cable chest press). Some may […]

Header pic: Andy Stallman – Authored by Keith Atkinson The second instalment of our windsurfing fitness video series, with Keith Atkinson and Fitsix active clothing, features the lat pulldown. Don’t forget to check out the first part which you can find here – www.windsurfingukmag.co.uk/keith-atkinson-windsurfing-fitness-with-fitsix-active-clothing-the-standing-chest-press/   Windsurfing Champion and Personal Fitness Trainer, Keith Atkinson, shows us the second exercise in the fitness series, […]