– Authored by Keith Atkinson British Windsurfing Champion and experienced Personal Fitness Trainer Keith Atkinson shows us how to perform a range of gym exercises safely and effectively.  In part three of the fitness series, ‘The Single Arm Pulldown’ is featured. A variation of the previous back exercise, another great one for the Lats (Latissimus Dorsi), however a focus on … Continue reading Keith Atkinson: windsurfing fitness, with Fitsix active clothing – single arm pulldown