Windsurfing UK Articles

Keith Atkinson windsurfing nutrition: breakfast

Words: Keith Atkinson Windsurf pic: Andy Stallman Being no stranger to Windsurfing UK personal fitness trainer and accomplished windsurfer Keith Atkinson kicks off the first of a new series of windsurfing nutrition articles. Read on to find out more. (Check out Keith’s windsurfing fitness videos elsewhere on the WSUK site). The first of the Keith Atkinson Nutrition based articles gives […]

Windsurfing UK Articles

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – straight arm pull down

Words: Keith Atkinson Pic: Andy Stallman In part eight of this series we pay another visit to the muscle group called ‘Lats’ for short. This time, an isolation move which essentially means, working the specific muscle group without utilising other muscles to help the movement. Here we have the straight-arm pulldown, it’s a great exercise to target one of the main muscles you […]

Windsurfing UK Articles

Chipping away #2 – being the other half, with Gina Chippington

Words: Gina Chippington Pics: Simon Chippington Having delved into the life of RRD slalom/speed sailor Simon Chippington (autumn 2017 Windsurfing UK mag) this time round we’re speaking with Simon’s better half Gina. Gina isn’t a windsurfer. By her own admission she’s not interested in saltwater (much). But she’s super loyal to hubby and travels to many events, cheering him on […]

Windsurfing UK Articles

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – tricep extension

Words: Keith Atkinson Pic: Andy Stallman The Triceps, usually just called the triceps, is a three-headed muscle located at the back of the upper arm. These muscles’ primary function is to extend the elbow, and the long head helps the Latissimus Dorsi muscle (big muscle group located on the back), to bring the arm toward the body. Strong triceps contribute […]

Windsurfing UK Articles

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up on knees

Pic: Andy Stallman For the next in the series of Keith Atkinson: windsurfing fitness, a regression from last months exercise: The Press-Up. The Press-up on Knees, or Half Press-Up. As the Full Press-Up shown last month is a tough exercise for anyone new into fitness and exercise, this regression is the movement performed on the knees, which makes this movement […]

Windfoil UK

Debunking some of windfoiling’s myths

Words: Windsurfing UK Pics: Windsurfing UK, James Jagger With windfoiling still garnering much attention, and more sailors taking it up, there are a few myths permeating that aren’t strictly correct. Read on to find out what these are. You need some wind! It’s easy to hit up social media channels, websites and media outlets when researching windfoiling and be confronted […]

Windsurfing UK Articles

Whip it! Colin ‘Whippy’ Dixon pro windsurfer profile

Words: Colin Dixon Pics: Adrian Irvine, Dasher Films, Mira Strashilova, Windsurf Tenerife Known to many as a globe trotting pro windsurfing coach Colin ‘Whippy’ Dixon’s windsurf teaching career stems way back. With stints in Vass, a helping hand to PWA voice Ben Proffitt in the commentary box, owner of Windsurfcoaching.com and part of new Tenerife travel company Black Sands Travel LTD […]

Windsurfing UK Articles

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up

Authored by Keith Atkinson Pic: Andy Stallman For the next in the series of exercises, the press up. There are many, many variations of the press up, and we slow this exercise down into a step-by-step guide to perform this awesome movement. It’s a slight upgrade in difficulty from the first in the series (the cable chest press). Some may […]

Windsurfing UK Articles

Chatting with Chubbs – talking Flying Fish windsurfing instructor training with Adam Chubbock

Pics: PROtography There’s a lot of talk at the moment about working in windsurfing and the watersports industry at large (see our interview with Neilson’s Head of People Iain Stevenson-Wood for another angle). Continuing this theme, with the aim of bringing more info about working in the industry to the fore, Windsurfing UK’s editor Tez caught up Flying Fish’s Overseas […]

Windsurfing UK Articles

Is windsurfing equipment too expensive? – Bouke Becker speaks about the cost of windsurf kit

Words: Bouke Becker Pics: Witchcraft Windsurfing There’s much criticism about the cost of new windsurfing equipment – in fact, it’s serious bone of contention for many riders. Long time industry insider and business owner Bouke Becker speaks about one of the most controversial aspects of windsurfing. Talk to us about the cost of windsurfing equipment and why prices are such […]